I have been a vegetarian for a little over three years now, and I love it. I know it’s not for everyone. I have friends who have tried it and told me that it made them get sick more often or feel like they had no energy, but for me the exact opposite has been true. The health benefits that I have noticed have been weight loss (and not from lack of finding things to eat!), a significant decrease in the number of colds I get each year (I know it sounds weird, but my diet was the only thing I changed, and I went from getting a cold about once a month to having a cold once a year), and I definitely have never felt weaker as a result of not eating meat. I think some people might believe that they are supposed to feel less energetic as a vegetarian because there is a chance that you would be consuming less protein, but I feel like perhaps this emphasis on protein stems not from a need of protein, but from the popularity of low carb diets in recent years. I’m not arguing that protein isn’t important, but on a vegetarian diet, you are perfectly able to get the recommended daily protein intake. (Or, 10-15% of your daily caloric intake; for me, a 5’2 female, I should have between 22.5g and 40g of protein per day—I could get this from two servings (1 serving=1/6 cup) of chickpeas and be done with it. Or, if I weren’t a vegetarian, I could go way over my protein needs in one sitting by having a double whopper with cheese from Burger King—56g of protein! That’s 16g more than I need per day! You can calculate how many grams of protein you should be getting daily here.) Now, I am certainly not trying to pretend like I am a doctor or a dietitian or even understand everything that goes into configuring a healthy diet, but there are some indications that Americans eat way more protein per day than they need to, and that having a diet high in protein causes more health problems than a diet low in protein. Ok, I’m going to let this point go and just say, Dad, please start eating carbs again!
Hopefully my first paragraph hasn’t incited the wrath of my non-vegetarian readers. I will reiterate: I know that vegetarianism isn’t for everyone, and I know that I can’t force people to become vegetarians (even though vegetarians have more fun…ok, I’ll stop preaching).
When I tell people that I am a vegetarian, their reaction has become quite predictable. First, they will ask me how long I have been a vegetarian and what made me become one. (3 years and I don’t know, I like animals too much? My real answer involves Disney cartoons and makes me feel like a lunatic, so I try not to share it when I’m asked.) Second, they will inform me that they themselves “really don’t eat that much meat.” It does not matter who I tell, this is always what they say in reply. So I have to wonder, why do they feel the need to tell me that?? Do they have a guilty conscience? Does my vegetarianism strike them as something they should be doing but can’t be bothered with, like how I feel about recycling? (I know, I’m a horrible person, and I’m killing the earth. But I really don’t use that many plastic bottles…) Do they actually think they don’t eat much meat? But if everyone tells me this…who is eating the meat?? Someone must be!
I think that the only way you can realize how much meat you eat on a daily basis is to give it up for at least a couple of days. Then you begin to see that yes, actually that chicken on top of your salad came from an animal; no, you cannot put lunchmeat on that sandwich if you are a vegetarian; and perhaps you should rethink topping that spaghetti with meat sauce or adding pepperoni to your pizza. In fact, in your typical restaurant chain, such as Applebee’s or Chili’s, there is very little that a vegetarian can eat as-is. Most salads—menu items one would think would be vegetarian-safe—are topped with chicken, bacon, turkey, or sometimes steak; soups are made with chicken or beef broth; refried beans have been cooked with lard. Even the nachos at Chili’s, which you would think are perfectly acceptable for a vegetarian, are topped with “queso with a hint of seasoned beef.” In addition, there are foods that would seem to be vegetarian, but on closer look are found to contain meat products. For instance, Worcestershire sauce and some Caesar salad dressings are made with anchovies.
I decided to write this post about vegetarianism because one of the blogs I read—Jolinda’s Vegetarian Food Blog from about.com—had a recent article on “Spam vs. Tofu.” In it, the point is made that as a result of how bad our economy is at the moment, many Americans are turning to Spam for a cheap source of protein. Ms. Hackett compares the prices and nutritional information of Spam to tofu, concluding that tofu is cheaper ($2.59 or less for 12-14oz tofu, $2.62 for 12oz Spam) and has nearly as many grams of protein as Spam (6g in tofu, 7g in Spam) but with much less fat (4g in tofu, 15g in Spam). Having never eaten Spam, even in my non-vegetarian days, I cannot say anything about its taste, but I do know that many people do not like the taste (or lack thereof) of tofu, a point that seems valid when comparing these two products. Obviously the readers of a vegetarian food blog most likely would never even consider buying Spam and probably enjoy tofu on a regular basis, so there might not be a point in the whole Spam vs. tofu argument beyond a good pat on the back for all the tofu-eaters out there. Actually, I rarely eat tofu, and when I do, it is not as a result of buying a block of it to cook up myself, but more like it was an ingredient in the frozen dinner I bought. I have nothing against tofu (it is tasteless, but you can make it taste like anything, so this doesn’t bother me, and I have no problem with its texture) except the fact that I find it difficult to cook. When I go to my favorite restaurant in Durham, Chai’s, I always get either the lo mein with tofu or sesame tofu and I love it, but I think I love it because of the way they cook the tofu, a way that I have been unable to replicate, perhaps because I haven’t tried, but still…it seems labor-intensive, and so I leave it alone.
Because I doubt that the people who are reading this (I always feel so ashamed talking about my “readers” because I’m pretty sure that it just includes my family members, and maybe not even them) are having to decide between Spam and tofu, I would like to offer some other delightful vegetarian food options that I have discovered over these past three years:
-Amy’s: Anything Amy’s! This line of frozen meals and soups is amazing and a lifesaver for me when I don’t have time to cook or just don’t feel like it (so…most of the time). My favorites are the Roasted Vegetable Pizza (vegan/cheese-less, no cholesterol, corn free, kosher—meaning, of course, that there are no vegetable-asses used on this pizza—and, to get back to my earlier point, it has 6g of protein per serving…and it’s delicious!), the Bean & Cheese Burritos, the Cheese Enchiladas, the Macaroni & Cheese, and the Organic Chunky Tomato Bisque. I’ve heard that the Texas Burger is great, but I haven’t tried it yet (oddly enough).
-Morningstar Farms: If you’re looking for something that tastes and looks like meat, I highly recommend Morningstar Farms products. My favorites are the Grillers Prime Veggie Burgers (17g protein! Wow!), the Buffalo Wings, the Chik Patties, the Veggie Sausage Patties, and the Veggie Bacon Strips (or, as I like to call them, fake-on…it rhymes with bacon). Plus, their Veggie Dogs are the only vegetarian hot dogs I’ve had that don’t have a gross, mushy texture.
-Mother’s: No, I don’t mean my mother’s! Although my parents do a great job catering to my vegetarian needs, Mother’s is an all-vegetarian/vegan restaurant in the Hyde Park-area of Austin. I realize that not everyone is as lucky as I am to live in Austin, but if you’re a vegetarian and you don’t live in Austin, I suggest you move some place that is like Austin, i.e., a big, liberal city with lots of…vegetarians… Mother’s serves a wide range of cuisines so you can find basically anything done up vegetarian-style. Their nachos are amazing as are their enchiladas. I am not a big fan of the barbeque, but that’s simply because it’s Texas rather than Carolina barbeque. (If anyone knows of a place where I can get vegetarian Carolina barbeque, please tell me! Immediately!) Brunch is great, and, yes, they will bring you chips and salsa with your pancakes. Just another perk of living in Texas!
This is hardly an exhaustive list, and I know there are vegetarians out there that probably have many more suggestions on what fun foods to eat. There are many other great restaurants in Austin that have fabulous vegetarian options (for instance, the vegetarian Reuben at Magnolia Café is awesome) and there are other 100% vegetarian restaurants in the area as well. But, because I feel like I may have droned on about vegetarianism enough for tonight, I will just leave you with this: Once, when I was eating a Morningstar Farm product in front of my brother-in-law, I remarked that it tasted just like meat, to which he replied something along the lines of why not just eat meat if you want your vegetables to taste like meat. I think the point is lost in that argument. (I’m sure he was kidding!) I would argue instead, why would you eat meat if you can eat something that tastes just like it and is probably better for you? Oh, but I’m sure that you, dear reader, don’t each that much meat anyway, am I right?